Your Plant Rx Guide

Unlock Your Potential with Plant-Powered Nutrition: Plant Rx for Athletes and Wellness Warriors

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Experience the Power of Plant-Powered Nutrition

Unleash the Power of Plants

Welcome to Plant Rx! Founded by me, Heike Sauerland. I believe in harnessing the incredible power of plants to transform your health and well-being. My plant-powered nutrition counseling is designed to unlock your full potential and help you thrive in all areas of life.

Personalized Guidance for Ultimate Success

With my one-on-one plant-based nutrition counseling sessions, I provide personalized guidance that will be tailored to your specific needs. Together, we will create a customized nutrition plan that aligns with your lifestyle and goals, leading to ultimate success.

Empowering You with Plant-Based Nutrition

I am passionate about empowering you to take charge of your health through the incredible power of plant-based nutrition. Each counseling session not only equips you with invaluable knowledge but also inspires and motivates you to make positive changes that last a lifetime.

Unleash Your Potential Today

If you’re ready to tap into your true potential and achieve peak performance naturally, schedule a free consultation today. Let me guide you on the transformative journey of plant-powered nutrition.

Hi! I’m Heike

My passion is helping people learn about, and implement the power of plant-based eating in their own lives! As an avid surfer, Brazilian Jiu Jitsu, as well as Yoga practitioner the focus in my own life has always been optimal health and energy. I have managed to achieve this through a plant-based lifestyle and am eager to share this knowledge.

In July of 2023 I completed Food Revolution Network’s Plant-Based Food Coaching Certification to further my knowledge and skills in passing on this vital information.

Certified Food Revolution Network plant-based health coach

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One-on-one coaching

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Beautiful Berries | Tiny powerhouses for health and vibrancy

by PlantHeike | August 19, 2025 | Plants and Health | 0 Comments

It’s worth giving special attention to berries. These small, vibrant fruits pack an outsized punch when it comes to nutrition. They are naturally rich in vitamins, minerals, fiber, and phytochemicals that protect the body from inflammation and oxidative stress....

Eating the Rainbow

by PlantHeike | August 13, 2025 | Plants and Health | 0 Comments

Give your body the full spectrum of plant-based healing powers Eating the rainbow isn’t just about making your plate look beautiful, even though: when your plate looks vibrant this also lifts your mood and it will encourage you to continue making healthy and colorful...

Tofu, Tempeh, and Other Lightly Processed Plant Foods

by PlantHeike | August 5, 2025 | Plants and Health | 0 Comments

As someone who truly tries to constantly eat whole fruits and veggies I have to remind myself that some lightly processed plant-based foods can be very valuable, and nourishing. One of those lightly processed products is tofu! Tofu: Simple, Versatile, and...

Ginger Switchel | the Haymaker’s Punch

by PlantHeike | July 22, 2025 | Recipes | 0 Comments

🍋 Ingredients: 4 cups drinking water 1–2 tablespoons apple cider vinegar (raw, with the “mother”) Benefits: small amounts of potassium, alkalizing, gut supporting, antibacterial 1 tablespoon fresh grated ginger (or 1/2 tsp powdered)Benefits: anti inflammatory 1...

The Importance of Hydration and Electrolytes

by PlantHeike | July 22, 2025 | Plants and Health | 0 Comments

💧Water is essential to every cell, tissue, and organ in the human body. It plays a vital role in regulating body temperature, cushioning joints, transporting nutrients, and removing waste. Even mild dehydration—just a 1–2% loss of body water—can impair energy levels,...

Kale

by PlantHeike | July 19, 2025 | Plants and Health | 0 Comments

Yes — kale is both a cruciferous vegetable and a dark leafy green. Here’s how that works: 🌿 Botanical Classification Cruciferous family (Brassicaceae): Includes kale, broccoli, cabbage, cauliflower, Brussels sprouts, arugula, and more. They’re known for...

Broccoli rabe & Broccoli

by PlantHeike | July 19, 2025 | Plants and Health | 0 Comments

Broccoli rabe (also called rapini) is classified as a dark leafy green, although it’s often confused with broccoli. Broccoli belongs to the cruciferous vegetable family (Brassicaceae), which also includes cauliflower, kale, cabbage, and Brussels sprouts. Let’s explore...

Nourishing the Mind

by PlantHeike | July 17, 2025 | Plants and Health | 0 Comments

Plant-Based Foods That Support Emotional Well-Being Depression is complex, but our daily meals can offer gentle, consistent support. For those navigating low mood, food becomes more than fuel — it can be a source of healing, connection, and emotional balance. While no...

My Creamy Mushroom Soup

by PlantHeike | July 8, 2025 | Recipes | 0 Comments

Ingredients: 1 1/2 - 2 lbs Any type, or mix of Mushrooms, sliced 1 - 2 Onions, diced 5 - 6 Garlic cloves, diced Spices: Thyme, oregano, rosemary, add what you like and have available 1 - 2 tablespoon Amino liquids or soy sauce 1 - 2 tablespoons Miso paste...

Dark Leafy Greens

by PlantHeike | July 8, 2025 | Plants and Health | 0 Comments

The Healing Power of Dark Leafy Greens Dark leafy greens are some of the most nutrient-dense foods on the planet, making them a cornerstone of a healing, plant-based lifestyle. Rich in essential vitamins like A, C, E, and K, and packed with folate, iron, calcium,...