by PlantHeike | Aug 19, 2025 | Plants and Health
It’s worth giving special attention to berries. These small, vibrant fruits pack an outsized punch when it comes to nutrition. They are naturally rich in vitamins, minerals, fiber, and phytochemicals that protect the body from inflammation and oxidative stress....
by PlantHeike | Aug 13, 2025 | Plants and Health
Give your body the full spectrum of plant-based healing powers Eating the rainbow isn’t just about making your plate look beautiful, even though: when your plate looks vibrant this also lifts your mood and it will encourage you to continue making healthy and colorful...
by PlantHeike | Aug 5, 2025 | Plants and Health
As someone who truly tries to constantly eat whole fruits and veggies I have to remind myself that some lightly processed plant-based foods can be very valuable, and nourishing. One of those lightly processed products is tofu! Tofu: Simple, Versatile, and...
by PlantHeike | Jul 22, 2025 | Recipes
🍋 Ingredients: 4 cups drinking water 1–2 tablespoons apple cider vinegar (raw, with the “mother”) Benefits: small amounts of potassium, alkalizing, gut supporting, antibacterial 1 tablespoon fresh grated ginger (or 1/2 tsp powdered)Benefits: anti inflammatory 1...
by PlantHeike | Jul 22, 2025 | Plants and Health
💧Water is essential to every cell, tissue, and organ in the human body. It plays a vital role in regulating body temperature, cushioning joints, transporting nutrients, and removing waste. Even mild dehydration—just a 1–2% loss of body water—can impair energy levels,...
by PlantHeike | Jul 19, 2025 | Plants and Health
Yes — kale is both a cruciferous vegetable and a dark leafy green. Here’s how that works: 🌿 Botanical Classification Cruciferous family (Brassicaceae): Includes kale, broccoli, cabbage, cauliflower, Brussels sprouts, arugula, and more. They’re known for...
by PlantHeike | Jul 19, 2025 | Plants and Health
Broccoli rabe (also called rapini) is classified as a dark leafy green, although it’s often confused with broccoli. Broccoli belongs to the cruciferous vegetable family (Brassicaceae), which also includes cauliflower, kale, cabbage, and Brussels sprouts. Let’s explore...
by PlantHeike | Jul 17, 2025 | Plants and Health
Plant-Based Foods That Support Emotional Well-Being Depression is complex, but our daily meals can offer gentle, consistent support. For those navigating low mood, food becomes more than fuel — it can be a source of healing, connection, and emotional balance. While no...
by PlantHeike | Jul 8, 2025 | Recipes
Ingredients: 1 1/2 – 2 lbs Any type, or mix of Mushrooms, sliced 1 – 2 Onions, diced 5 – 6 Garlic cloves, diced Spices: Thyme, oregano, rosemary, add what you like and have available 1 – 2 tablespoon Amino liquids or soy sauce 1...
by PlantHeike | Jul 8, 2025 | Plants and Health
The Healing Power of Dark Leafy Greens Dark leafy greens are some of the most nutrient-dense foods on the planet, making them a cornerstone of a healing, plant-based lifestyle. Rich in essential vitamins like A, C, E, and K, and packed with folate, iron, calcium,...
