by PlantHeike | Jul 22, 2025 | Recipes
🍋 Ingredients: 4 cups drinking water 1–2 tablespoons apple cider vinegar (raw, with the “mother”) Benefits: small amounts of potassium, alkalizing, gut supporting, antibacterial 1 tablespoon fresh grated ginger (or 1/2 tsp powdered)Benefits: anti inflammatory 1...
by PlantHeike | Jul 8, 2025 | Recipes
Ingredients:  1 1/2 – 2 lbs  Any type, or mix of Mushrooms, sliced  1 – 2 Onions, diced  5 – 6 Garlic cloves, diced  Spices: Thyme, oregano, rosemary, add what you like and have available  1 – 2 tablespoon Amino liquids or soy sauce  1...
by PlantHeike | Jul 7, 2025 | Recipes
 Ingredients: 1 bunch broccoli rabe (about 1 lb), tough stems trimmed 4–5 cloves garlic, thinly sliced (more or less to your liking) 1–2 tbsp extra virgin olive oil (or veggie broth for oil-free) 1/4 tsp red pepper flakes (optional, for heat) Juice of 1/2 lemon (or to...
