by PlantHeike | Jul 8, 2025 | Recipes
Ingredients: 1 1/2 – 2 lbs Any type, or mix of Mushrooms, sliced 1 – 2 Onions, diced 5 – 6 Garlic cloves, diced Spices: Thyme, oregano, rosemary, add what you like and have available 1 – 2 tablespoon Amino liquids or soy sauce 1...
by PlantHeike | Jul 8, 2025 | Plants and Health
The Healing Power of Dark Leafy Greens Dark leafy greens are some of the most nutrient-dense foods on the planet, making them a cornerstone of a healing, plant-based lifestyle. Rich in essential vitamins like A, C, E, and K, and packed with folate, iron, calcium,...
by PlantHeike | Jul 7, 2025 | Recipes
Ingredients: 1 bunch broccoli rabe (about 1 lb), tough stems trimmed 4–5 cloves garlic, thinly sliced (more or less to your liking) 1–2 tbsp extra virgin olive oil (or veggie broth for oil-free) 1/4 tsp red pepper flakes (optional, for heat) Juice of 1/2 lemon (or to...
by PlantHeike | Jun 30, 2025 | Plants and Health
Fermented foods are nutritional powerhouses that do far more than add a tangy kick to your meals—they support deep, foundational healing from the inside out. Through the natural process of fermentation, beneficial bacteria and yeasts break down food components into...
by PlantHeike | Jun 25, 2025 | Plants and Health
Mushrooms are more than just a savory addition to plant-based dishes—they’re potent healing allies packed with nutrition and medicinal properties. Rich in beta-glucans, antioxidants, and essential micronutrients like selenium, B vitamins, and potassium, mushrooms...
